I've really been putting more effort into my meditation and playing with a couple different Mantras to see how the feel and effect my work. I did get the article off of Facebook that reaffirmed I'm doing something worthwhile rather than just sitting on my butt for 30 minutes.
http://well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain/
It's worth a read. I'm hoping my work offers some results where the article is saying since I'm going into a period of more studying and being an on-line student more than ever before in my life. I want to move from just reading words, to comprehend words, to apply thoughts, to offer and teach my own understandings.
Feburary is going to be a fun and challenging month!!!
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